Thanks to mass gainer supplements, building muscle mass has become easier than ever before. Mass gainers are specialty protein powders that contain several rich ingredients and formulas such as carbs and calories that promote the development of strong muscles.

So, if you are looking to take your bodybuilding to the next level, mass gainers can provide the support you need. Regardless of whether you are taking mass gainers to gain weight or support your workout program, there are many options to choose from.

We put several products to the test and came up with the best mass gainers on the market. Let’s have a look at the best mass gainers available for sale.The Top Mass Gainers of 2022

Before we made our list, we spent several hours researching and testing these products based on certain factors. The following mass gainer supplements came out on top in 2022:Xwerks GrowTransparent Labs Mass GainerD-Bal MaxXwerks MotionCrazy Nutrition Mass GainerOptimum Nutrition Serious MassMusclePharm Combat XL Mass GainerMuscleTech Mass Tech EliteBulk ExtremeDymatize Super Mass GainerNaked MassBSN True-Mass Weight GainerGainfulLabrada Muscle Mass GainerRivalus Clean GainerXwerks Grow

If you are in search of a mass gainer with lots of carbs and calories, then this product may not be the best option for you. Xwerks Grow is a whey protein supplement made entirely from grass-fed, pasture-raised cows in New Zealand.

The use of whey protein over other cheaper protein options was intentional as this helps to maximize the product’s absorption rate and effectiveness.

Furthermore, the formulas and ingredients in this supplement are easy to digest and do not cause bloating. This brand focuses on providing one of the most high-quality proteins possible, allowing you to obtain more calories and carbs from other dietary sources.

Although this brand doesn’t explicitly promote this supplement as a mass gainer, it does an incredible job of promoting the development of strong muscles. This supplement comes fully packed with 25 grams of protein, 110 calories, and 1 gram of carbs.

Minerals, vitamins, and other nutrients are also included in this supplement for building strong muscles.Transparent Labs Mass Gainer

Transparent Labs’ Mass Gainer is another popular and highly-rated supplement in the bodybuilding world. Each pack of this supplement offers 106g of carbs, 730 calories, and 51g of protein.

This supplement contains formulas that appear to have been specifically designed to outperform most of the top-rated mass gainers in the industry, such as Xwerks Grow, B-Bal Max, and others. Furthermore, Transparent Labs use only naturally occurring ingredients to manufacture their supplements.

As a result, you get all the benefits of the product without suffering any side effects. Ingredients in this supplement include grass-fed whey concentrate, cocoa, fiber, creatine, coconut milk powder, prebiotics, medium-chain triglycerides, and natural chocolate flavor.

Furthermore, this mass gainer is available in two tasty flavors; Chocolate Glaze Donut and Sweet Vanilla. Additionally, each container of this supplement provides 15 servings (2 scoops / 196.76g per serving).

Overall, this supplement is undoubtedly one of the best mass gainers on the market today, thanks to its high-quality formula and diverse blend of naturally occurring ingredients.D-Bal Max

This mass gainer was designed with one goal in mind: to provide a safe and legal alternative to the muscle-building effects of steroids without the adverse effects. D-Bal Max, also known as the “pure bodybuilding dynamite,” delivers the raw power of Dianabol in your hands.

Dianabol is among the most widely used anabolic steroids, known for increasing strength and muscle mass. D-Bal Max comes fully packed with several BCAAs, whey protein complex, and 20-hydroxy ecdysterone. This product is designed to give you the same mass gainer effects as steroids but without any side effects.

Furthermore, this product also comes with a 60-day money-back guarantee, making it an excellent choice for anyone trying to bulk up.Xwerks Motion

The Xwerks Motion is another Xwerks formula that made our list. This product is designed with a synergistic blend of BCAAs, electrolytes, and cluster dextrin carbohydrates. Furthermore, this product has incredible muscle-building properties and can be used as a pre-or intra-workout supplement.

Each Xwerks Motion serving offers three grams of BCAAs and 25 grams of carbs. Furthermore, the product’s formulas are digestive system-friendly and do not cause bloating. The main ingredient in this product that maximizes its energy-giving properties is the cluster dextrin.

The highly branched cyclic dextrin (HBCD), also known as cluster dextrin, is a specific type of carb that originates from Japan and is designed to be easily absorbed by the body. Lastly, you can also stack your mass gainer supplement by combining both Xwerks products (Xwerks motion and grow).Crazy Nutrition Mass Gainer

This supplement is also one of the popular names in the fitness world. Crazy Nutrition Mass Gainer is also one of the most affordable options on our list, with a tube costing only $35. One of the main reasons why we like this supplement is its formulas.

This product offers 50 grams of protein, 100 grams of clean carbs, and 695 calories per serving. This formula was specifically designed to promote quick mass gain without causing bloating or a blood sugar spike.

Furthermore, this product contains several digestive enzymes that help you break down all the carbs and proteins, making them easily absorbable. Some of the digestive enzymes in this product include lactase, lipase, amylase, cellulose, and protease.

Six scoops of this product mixed in water will yield the desired results for you. Next, shake the mixture, enjoy your drink, and go work out. Your exercise routine will be more effective if you consume this drink daily. Regardless of your fitness goals, Crazy Nutrition mass gainer can help you achieve them.

Lastly, note that despite the product’s low price, each container only contains five servings. That is, each serving is 200g / 6 scoops. This powder, however, contains a lot of protein for such a low price.Optimum Nutrition Serious Mass

Serious Mass by Optimum Nutrition is also one of the most popular and best-selling mass gainers available for sale. This supplement is known to contain some of the best-value formulas on the market.

This brand boasts of having over 39000 positive reviews and a 4.5-star average rating on Amazon. This impressive figure indicates that this product is not only popular, but customers are also pleased with its effects

Furthermore, Serious Mass is popular for its incredible mass building properties. This is because this product contains several potent ingredients rich in minerals, vitamins, and other nutrients, needed for muscle building. The serving sizes at Serious Mass are also very large.

Simply add 336g or two scoops of this supplement with water. Next, shake the mixture and drink. Make sure to take this supplement daily to get the best results. The product comes with 16 servings per pack.

Furthermore, each serving of this product delivers 50g of protein, 1,250 calories, and 253g of carbs. This supplement also delivers a significant amount of minerals and vitamins. If you’re more focused on getting the most out of your macronutrients, this supplement is the way to go.MusclePharm Combat XL Mass Gainer

Another popular and potent mass gainer you’ll find on the lips of most athletes is MusclePharm Combat XL Mass Gainer. This supplement has also gained a lot of positive reviews online due to its effects and the number of benefits it provides the body.

Each pack of this product contains 50g of protein, 252g of carbs, and 1,270 calories per serving. This product’s high-nutrient content has given it an edge over other top-ranked mass gainers. Furthermore, this supplement comes fully packed with complex carbohydrates, essential fatty acids, and four protein sources.

Additionally, this supplement is Informed-Choice approved, making it a far better option for most bodybuilders. Overall, MusclePharm’s Combat XL Mass Gainer Is an excellent choice for anyone looking for a bodybuilding supplement with high-quality formula.MuscleTech Mass Tech Elite

MuscleTech Mass Tech Elite is also one of the popular and reputable names in the bodybuilding supplement industry. This supplement contains 10 grams of creatine, which is also popular for its muscle-building properties.

While most brands focus on packing a large amount of protein in their product, this supplement employs creatine to promote muscle growth. However, this supplement still contains BCAAs and proteins in ridiculous amounts. Each pack of this supplement carries 17g of BCAAs, 80g of protein, and 1,000 calories.

As a tip, adding two cups of skim milk to this formula will dramatically increase muscle gain. Furthermore, this brand offers a variety of dietary supplements. On the other hand, the Mass Tech Elite is one of the company’s most popular options.

The Mass Tech Elite comes with tasty flavors and impressive formulas that help you achieve your fitness goals.Bulk Extreme

Bulk Extreme is one of the few bodybuilding supplements you’ll find in the form of capsules, not powder. This supplement focuses on helping you develop solid muscles while also enhancing mental and physical performance.

Furthermore, Bulk Extreme claims to boost testosterone production– which is one feature lacking in most mass gainers on our list. Testosterone production is essential when it comes to building muscles. According to studies, men with higher testosterone levels can develop rock-solid muscles faster than men with lower testosterone levels.

Furthermore, Bulk Extreme claims that this product contains several herbs and plants that boost testosterone production. Additionally, this product contains only natural ingredients that help you achieve your fitness goal without causing any side effects.

The key ingredients you’ll find in this product include bitter melon extract (in the form of Momordicin), pumpkin seed extract, alfalfa herb extract, saw palmetto, KSM-66, maca, and shilajit. Overall, Bulk Extreme is a good option for anyone looking to boost muscle development and testosterone production.Dymatize Super Mass Gainer

Super Mass Gainer is a high-carb, high-protein blend from Dymatize, another popular name in the bodybuilding industry. This brand provides you with one of the industry’s best and most affordable mass gainers. Each tub costs $45 and delivers about seven to eight large servings. That is, you’ll get around 333g/2.5 cups per serving.

Furthermore, each serving of this supplement delivers proteins (52g), carbs (245g), and calories (1,280). Additionally, this mass gainer is available in different tasty flavors, including rich chocolate, gourmet vanilla, and cookies and cream.

However, note that this brand uses both sucralose and natural and artificial sweeteners to improve the taste of these supplements. Overall, Dymatize’s Super Mass Gainer is good for anyone searching for high-quality and tasty protein powders.Naked Mass

Naked Mass is remarkable in that it delivers the same results as most high-quality muscle gainers while using only three ingredients. While you’ll find several ingredients in other supplements, Naked Mass contains just three simple and premium ingredients.

These ingredients include whey protein concentrate, organic tapioca maltodextrin, and micellar casein. However, note that only the unflavored form of this product contains three ingredients. In its flavored form, Naked Mass contains five ingredients in total; all the ingredients listed above, including chocolate and vanilla flavored formulas.

Furthermore, each serving of this supplement delivers proteins (50g), BCAAs (11.5g), carbs (252g), and 1,250 calories. Naked Mass is one of the most potent mass gainers on our list, despite its only three ingredients. Whether you take your Naked Mass before or after your workout, you are sure to enjoy all its benefits.BSN True-Mass Weight Gainer

True-Mass Weight Gainer is a product of BSN, another leading brand in the bodybuilding industry. This supplement is made with the finest of proteins and carb matrix. This product has received a lot of praise online dues to its incredible mass-building properties.

Furthermore, this brand also delivers both high-quality and tasty mass gainers. True-Mass Weight Gainer is available in different tasty flavors, including cookies and cream, vanilla ice cream, chocolate milkshake, and strawberry milkshake.

This supplement doesn’t also fall behind when it comes to macronutrient value. Each serving of this supplement delivers proteins (50g), carbs (85g), and 700 calories. One feature that sets this product apart from others is that it contains various protein types with different absorption rates.

The different types of proteins you’ll find in this supplement include:Milk protein isolateMicellar caseinCalcium caseinateEgg whitesWhey protein isolateHydrolyzed whey proteinWhey protein concentrateEven glutamine peptides

Overall, True-Mass Weight Gainer is smaller than other competing products but contains a much higher protein content than most powered mass gaining supplements.Gainful

Gainful is one of the few supplements on our list specially customized by a team of real experts and registered dietitians. Personalized supplements are one thing that sets this brand apart from the rest on our list. That is, this brand allows you to create your formula based on your needs and physiology.

This brand believes that no two people should use the same supplement because everybody’s body system is different. As a result, you can customize your mass gainer supplement or leave it to the experts.

With Gainful, you can choose to have a supplement with low carbs and high protein content. Additionally, you can pick the protein type you want in the product. Furthermore, you can create your special formula by participating in the online quiz.

Here, you can tell Gainful about your goals, fitness routine, diet plans, etc. Your answers will help the brand tailor the supplement’s formulas to suit your needs. Lastly, you can chat with the brand’s dieticians to fine-tune your formula after its release.Labrada Muscle Mass Gainer

This mass gainer supplement was designed mainly for athletes who want to go hard in their fitness journey. The Labrada Muscle Mass Gainer tub costs $35 and provides 1,290 calories per serving. That is, each serving has nine scoops (341g).

However, if you don’t want to use as much formula, you can cut the serving size in half and still achieve your fitness goals. This mass gainer contains protein (52g), carbs (164g), and other essential minerals and vitamins needed for muscle development.

However, note that this mass gainer contains more artificial ingredients than most higher-priced supplements on the market. The flavors, for example, were made using both natural and artificial sweeteners and sucralose.

Although most companies use cheaper flavors in their mass gainer due to high volume, the majority of the reputable brands aim to avoid them. However, if you don’t mind the artificial ingredients and flavors, this supplement is a good option for anyone looking for an affordable high-powered bodybuilding supplement.Rivalus Clean Gainer

This mass gainer is explicitly advertised as a “high protein lean gainer,” meaning that the brand prioritizes the use of high protein while avoiding excess carbs and calories. Rivalus Clean Gainer is an excellent choice for anyone looking for a mass gainer that won’t make them bloated or overweight.

This supplement is also an excellent choice for people looking for delicious mass gainers with many high-quality dairy proteins. This mass gainer offers two scoops / 130g per serving, and each serving contains protein (30g), carbs (90g), and 560 calories.

Furthermore, Rivalus contains several macronutrient-rich ingredients that provide the body with several benefits. These ingredients include a clean carbohydrate blend (with blueberry powder, organic quinoa, and glucose polymers/maltodextrin), a clean protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, and whey protein concentrate, micellar casein), and BCAAs. Furthermore, this supplement contains several natural and artificial flavors.How We Ranked the Top Mass Gainers

Every brand on the market claims that their supplements are made of the finest proteins and help you build muscles rapidly. However, we looked past the noise and thoroughly researched several brands based on the following factors:Product’s Macronutrient Value

If you’re planning to go hard in your fitness journey, then mass gainers rich in macronutrient value are the best option for you. Muscle gain puts a lot of stress on the body, causing it to lose nutrients. As a result, we only included supplements that were high in carbs, calories, proteins, and other essential nutrients.Quality Ingredients Over Cheap Fillers

The quality of ingredients also determines the overall quality of the products. To save costs, some brands use low-quality ingredients such as cheap carbs and sugars, fillers, additives, and others.

Customers who purchase high-quality mass gainers consult brands that use the finest ingredients without compromising on quality. Going furthermore, we ranked these supplements using the product’s macronutrient value alongside the quality of the ingredients.Limited Side Effects

Note that you are more likely to suffer from side effects if you stick with brands that use low-quality ingredients. The common side effects associated with the use of this product includes gas, bloating, and blood sugar spikes.

To limit these side effects, we only selected brands that prioritize the use of high-quality ingredients and formulas. Consuming supplements packed with the highest quality ingredients will help you gain muscle mass quickly without suffering side effects.Manufacturer Reputation

Some reputable mass gainer brands have been in the business of providing high-quality supplements for decades. At the same time, other brands are still new to the industry. Brands that have been in the business for a long time with a proven track record of providing customers with nothing but the best are always a preferred option.

We preferred brands with years of experience in the business over new brands. Other criteria we liked included the brand’s transparency level, contact information, and manufacturing location.Ingredient Transparency

The majority of mass gainers in the market tend to have a lot of ingredients in them. Some brands have the habit of combining all ingredients into a proprietary formula. This makes it difficult to get a clear picture of the individual doses.

As a result, we favored brands that value maximum transparency and provide customers with clear dosage instructions.Natural Ingredients and Flavor Types

A lot of mass gainer brands use artificial flavors to improve the taste of their products. This could cause the product to have a sickly taste and even cause a negative reaction. However, most reputable brands make use of natural flavors such as real fruits to provide a natural taste. As a result, we considered the product’s taste when making our selection.Other Complementary Ingredients

Some mass gainer brands include creatine in their ingredient list to boost muscle growth. Creatine is well-known to aid the rapid development of muscles. We also considered other ingredients such as herbs and plants that enhance muscle development when making our list.Protein Sources

There are different types of protein sources. Most brands source their protein from whey protein isolate. Furthermore, other brands create a clean protein blend by combining several protein sources to boost absorption. We preferred brands that make their supplements using various high-quality protein sources.Digestive Enzymes

When ranking these supplements, we also considered the type of digestive enzymes in the product. The more digestive enzymes in a product, the easier the ingredients will be to break down and absorb. Digestive enzymes help you easily absorb all the carbs and proteins, preventing digestive issues and bloating.Honest Advertised Benefits

Most mass gainer brands make several claims about their supplements, and some of these claims may not be true. Some brands claim that their mass gainers can help you add 20-30lbs in a month, which isn’t realistic. Before making our list, we checked what claims the brands were making and ensured that they were honest and accurate.Carb to Protein Ratio

Any mass gainer with a carb to protein ratio of 2:1 is an excellent choice for building strong muscles. Only mass gainers with this ratio or closer to it made our list.Texture and Mixability

All protein shakes require texture and mixability, but mass gainers require much more. The poor texture or mixability of some mass gainers makes the product chalky and inedible. We made sure also to consider the product’s consistency and mixability when making our list.Refund Policy

A refund policy is the brand’s way of telling you that they are confident in their product’s formulas and results. This policy will come in handy if you are not satisfied with the product’s results. As a result, only brands that provide a money-back guarantee made our list.Doctor or Dietitian Formulated

Generally speaking, the best mass gainers usually come from brands that employ the expertise of medical doctors (MDs) and registered dietitians (RDs). Medical advisory boards are available with certain mass gainer brands, but not with others. The more professional certifications a brand received, the higher we ranked it.How Do Mass Gainers Work?

Mass gainers are supplements that give your body the ingredients it needs to develop strong muscles. To boost muscle development, go for mass gainers rich in carbs, protein, and fat. Mass gainers are similar to high-protein powders, but they come loaded with carbs, calories, and fats.

An average protein powder comes fully packed with the highest protein while avoiding excess carbs and calories. On the other hand, meal replacement protein shakes are usually richer in nutrients than protein powders but not as hefty as mass gainers. Meal replacement protein shakes usually contain more fats, calories, minerals, and vitamins.

Lastly, a high-quality mass gainer has all the nutrients you need in the right amounts to help you build strong muscles, gain weight, and keep your active routine. If you are looking for a supplement to help you build lean muscles as quickly as possible, then a good mass gainer is the way to go.What to Expect From a Mass Gainer

A high-quality mass gainer should contain:Carbohydrates and proteins designed specifically for you.A blend of different high-quality proteins from various sources.Healthy fats, minerals, vitamins, and other essential ingredients to help you stay active.Fiber, digestive enzymes, and other digestion-enhancing ingredients to help reduce bloating and increase absorption.A good mass gainer should help you:Build lean muscle mass quickly.Maintain your calorie requirements.

However, you should note that weight gainers and mass gainers are entirely different products. Mass gainers focus on helping you bulk up, while weight gainers focus on helping you gain weight.

Furthermore, you can add milk to a mass gainer to enhance its effects. Mixing the supplement with skim milk, for example, helps to boost protein and calorie intake.Who Should Use Mass Gainers?

People buy mass gainer supplements for so many reasons. Let’s take a look at who mass gainers are suitable for:

People who want to build strong muscles: The popularity of mass gainers stems from the fact that they allow you to develop lean muscle without adding weight. So, if you need a supplement to help you rapidly build muscles without becoming bloated or overweight, then a mass gainer is the way to go.

Skinny People: Yes, many people struggle to add weight. For example, some people have a high or fast metabolism that makes it difficult to add weight, regardless of what they eat. So, if you are skinny and need a product to help you bulk up, mass gainers are an excellent choice.

People struggling to bulk up and gain weight: Medical issues, strong metabolism, and other conditions can make it difficult for some people to bulk up and add weight. However, going for high-quality mass gainers may provide you with the necessary ingredients you need to get the job done.

People with an unbalanced diet: Those who regularly exercise should pay attention to their diet. If you don’t provide your body with the essential nutrients it needs, you may suffer from fatigue, low energy, muscle pains, and other conditions. To prevent this, go for high-quality mass gainers, as they can help refuel your body with the nutrients it needs.

People with a strenuous workout: Even if you don’t intend to bulk up, mass gainers can help you stay on track with your active training workout routine.Pros and Cons of Mass Gainers

Mass gainers are an excellent choice for anyone looking to bulk up. Furthermore, it should come as no surprise that these supplements provide the body with several benefits. As with all advantages, there are also disadvantages.ProsThousands of people all around the world use mass gainers for various reasons. However, here are some of the benefits of using a high-quality mass gainer:Provides your body with healthy proteins, fats, BCAAs, calories, and carbsPromotes muscle development repairIt provides your body with fiber, vitamins, minerals, and other essential nutrients you need to stay active.It helps to balance your dietOffers easy access to nutritionConsUsing mass gainers has a lot of benefits, but it also has a lot of drawbacks. Here are some cons associated with using mass gainers:Most People Go Overboard

It is common to see many people going overboard when using these supplements. Going overboard can cause you to add weight and suffer several side effects. Furthermore, mass gainers are not magic pills. They can’t make you bulk up overnight.

Just like protein powders, they take time to interact with your body system and provide the nutrients you need to stay active and bulk up. So, if you are looking for a supplement to help you build lean mass overnight, then mass gainers may not be the answer you seek.May Cause You to Add Weight

Some people take these supplements regularly without bothering to exercise. However, you should note that taking mass gainer supplements without enough exercise can result in weight gain.The Market Is Flooded With Low-Quality Products

Getting high-quality mass gainers might also be a difficult task. Some brands are fond of using weird or low-quality ingredients in manufacturing their mass gainers. As a result, distinguishing between low-quality and high-quality mass gainers can be difficult.Mass Gainer Side Effects

Regardless of the number of high-quality ingredients in a mass gainer, some users negatively react to it. Here are some of the common side effects users have reported:Digestive issuesUpset stomachAllergic reactions (for lactose or dairy intolerant people)Bloating and crampingFlatulenceWeight gain (especially if you use the product regularly without working out)

However, note that using high-quality mass gainers and adhering to the dose instructions can help limit the negative effects of these products. You are more likely to suffer side effects if you consume mass gainers with artificial additives, flavors, and other cheap ingredients.

Furthermore, you are more likely to find these low-quality ingredients in mass gainers with a low-price tag.How Can You Avoid Stomach Aches When Using Mass Gainer?

The majority of mass gainers on the market have a protein content of more than 50 grams per serving. However, even a small amount of protein, such as 20-30 grams, can cause bloating, indigestion, and other stomach issues.

Fortunately, there are some tips you can follow to avoid stomach aches from mass gainers. Let’s have a look at those tips.Go for Mass Gainers With Digestive Enzymes

Most reputable brands include several digestive enzymes in their mass gainers. These digestive enzymes help your body break down and absorb the ingredients quickly—for example, enzymes like protease help to facilitate the breakdown of protein.

The rapid breakdown of these ingredients helps to prevent digestive issues. As a result, go for mass gainers with a lot of digestive enzymes and, of course, high-quality proteins.A Quarter or Half serving size can do the job

Some mass gainers have serving sizes of more than 250g, and this may be too much for your body to handle at a go. To be on the safe side, half the dose and give your body time to adjust. Furthermore, if you feel the serving size is still too large, you can use a quarter dose instead.Drink Plenty of Water

Your body needs plenty of water to function properly. You’ll need plenty of water to process all the creatine, carbs, and other ingredients in the product. If you’re suffering from bloating or any digestive issues, taking these supplements with plenty of water may help.Use a Mixer or Blender to Make the Mixture

A few good shakes may be all you need to enjoy an average protein shake. On the other hand, Mass gainers require more than a few shakes. To ensure everything is right, use a mixer or blender bottle to shake the mixture.

The intense shaking from the blender/mixer helps break down all the product’s active ingredients. Furthermore, breaking the ingredients down allows them to be easily absorbed.Don’t Rush Things

It’s best to drink your mass gainer over a one-hour period instead of gulping it down all at once. You can take a few sips at the start of your workout and then again towards the end.Scientific Evidence for Mass Gainers

There are numerous researches that back up the use of protein powders. However, only a handful of studies support the use of mass gainers. We’ll look at the evidence on protein powders, muscle growth, and strength gains below to see if mass gainers are effective or not.

In this 2015 study, protein supplements were analyzed for their effects on muscle mass, strength, and aerobic and anaerobic power. Dozens of published research backing the use of protein powders were analyzed by researchers.

According to the findings, when combined with a good diet and workout schedule, protein supplementation can boost performance and muscle development.In a similar vein, a 2018 study looked into the effects of protein supplementation on performance and recovery after an active workout schedule.

Participants were given either protein powder or a placebo after the workout, and the effects were measured. After the study, the researchers discovered the importance of dietary intake in promoting muscle building and development after an exercise.

On the other hand, protein powders may be able to help people with a poor diet plan fill up the gaps. Furthermore, most brands are fond of including BCAA in their mass gainers. According to various studies online, BCAAs are essential for muscle development.

Furthermore, according to reports from researchers in this 2017 study, BCAA supplementation helps boost protein synthesis and reduce protein breakdown after a fitness session. Also, note that if you don’t give your body enough BCAA supplements, it may lose muscle mass after a fitness session.

Furthermore, mass gainers can cause bloating in some people, but this isn’t a major issue. As you already know, most mass gainers are rich in protein, and too much protein can cause bloating. Additionally, the inclusion of digestive enzymes in mass gainers is important.

Most mass gainers contain digestive enzymes such as peptidases, proteinases, and proteases. These digestive enzymes play a vital role in the breakdown of protein in the body. So, go for mass gainers with proteases if you’re having trouble with bloating or stomach issues.Frequently Asked Questions About Mass Gainers(FAQs)

Our team of experts are oftentimes asked several questions about mass gainers. Below, we provide you with answers to the common mass gainer questions.How are mass gainers different from protein powders?

The main difference between both products is their nutrient content. Mass gainers typically have more carbs, calories, and fats than an average protein powder. Generally, for every nutrient you’ll find in an average protein powder, mass gainers have them in higher amounts.What are mass gainers?

Mass gainers are nutritional supplements rich in protein, carbs, calories, and fats.How do you take a mass gainer?

If you’re using a powdered mass gainer, simply mix the supplement in water and shake. However, if the supplement is in capsules, you only need to swallow it.Why do people take mass gainers?

People use mass gainers for different reasons. Some people take these supplements to build muscle mass, and others take them to gain weight. People also use mass gainers to build lean muscle. That is, building lean muscles without becoming bloated or overweight.Is it safe to use mass gainers??

As long as you are a healthy adult, exercise regularly, and follow the dosage instructions, high-quality mass gainers are safe to use.What are the common side effects of using mass gainers?

As you already know, mass gainers contain several ingredients that may cause an adverse reaction in some people. The common side effects users experience include cramping, flatulence, bloating, and digestive issues. Furthermore, you may gain extra weight if you don’t exercise regularly.Why are the serving sizes for mass gainers so big?

Mass gainers require a large serving size to fit all the carbs, fats, and other nutrients in the product.What are the serving sizes for mass gainers?

Mass gainers usually have 2x to 8x the average protein powders serving size. The majority of high-quality mass gainers in the market have a serving size of 50-200g.Will using mass gainers regularly make you fat?

Mass gainers are specially designed to help you bulk up and develop lean muscle mass. However, if you use these supplements regularly without exercising, you could add some weight.

The majority of mass gainers on the market contain over 1,000 calories per serving. As a result, you will gain weight if you aren’t maintaining an active lifestyle.What are the best mass gainers on the market?

If you want to reap all the benefits that mass gainers offer, go for brands that provide high-quality products. Dymatize Super Mass Gainer, Naked Mass, Crazy Nutrition Mass Gainer, Transparent Labs, and Rivalus Clean Gainer are some of the best options in the market.What is the best time to take a mass gainer supplement?

There is no set rule for when you should use mass gainers. Whether you take them before bedtime, before your workout, or before a snack, these supplements will work all the same. However, many people use these supplements mostly before and towards the end of their workout.Do mass gainers work?

Yes. Mass gainers are very effective at helping you boost muscle development. To build strong muscles, your body requires a huge amount of fats, carbs, and calories, which mass gainers supply.Can mass gainers replace real food?

Mass gainers are designed to complement your real food, not completely replace them. Mass gainers provide you with ingredients your meal may be lacking.Are mass gainers healthy?

Using mass gainers without your real food may be bad for your health. However, these supplements can provide your body with several benefits when paired with your meals.Can you take mass gainers before bed?

Mass gainers still work effectively whether you are active or not. As a result, you can take them before bed. However, if the product contains ingredients such as maltodextrin and other fast carbs, it’s best to take them during the day.Why does your stomach hurt after taking mass gainers?

The majority of mass gainers contain more than 50 grams of protein, which has been linked to bloating and stomach pain when consumed in large quantities. However, you can prevent these issues by taking a half or quarter dose.Do you have to take mass gainers to add mass?

Mass gainers are not the only option that can help you add mass, but they can help a great deal. Using other protein powders or simply sticking to a good diet plan can help you gain mass.Final Word on 2022’s Top Mass Gainers

Mass gainers are an excellent choice for people trying to build lean muscle mass. These supplements contain many essential nutrients that can help you build strong muscles, boost recovery, and stay active without packing on the pounds.

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